Of insomnia and stress

I have insomnia. Let's face it, for years, unless I take benadryl I cannot sleep. Believe me. I've tried everything. Right now I am having a rough time of it because I am back at work after my summer vacation. I want to get up early, go to morning Mass, work out, and go to work. But since I can't sleep, it is a vicious cycle of barely waking up in time to get to work.